#23: The Keto Diet & Low Carb, The Good and Bad

#23: The Keto Diet & Low Carb, The Good and Bad

1 0 hace un año
Short Summary
This episode is all about the ketogenic diet. Here we discuss the good, the bad and if it's right for you. You'll learn what a ketogenic diet actually looks like, types of keto diets, and signs you're probably in ketosis. You'll also learn the pros like weight loss and enhanced mental clarity and the cons like risk of kidney stones and worsened hypothyroidism.

For professional Inquiries contact - Jessica Dogert, Registered Dietitian Nutritionist ... Más informaciones

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